For those that are remotely curious, here is a brief outline. For those who are not accustomed to necessary and regular exercise, a brief motivation will follow. Q48 is essentially a work from home exercise schedule. By dint of its coded name, know that it is user-friendly and a great time saver. It only requires your efforts three times a week. There is no need to subject yourself to burnout and injury by enduring long exercise routines at least five to six times a week.

The fact that fitness enthusiasts take the day off on what is known religiously as the day of rest is more to do with the fact that they may just be exhausted by that time. This is an exercise program that has been created specifically for home use. It is user-friendly and easy to follow and eliminates the unnecessary practice of long, wasted hours in crowded and sweaty city gyms. What could be better exercise for both body and soul than the peace and tranquility, along with the high intensity, of exercising in your own domestic environment, a space which you healthily love?

The workout schedule is pragmatically effective and super short. Not only do you only need three workouts a week, you don’t need more than a half hour for each high intensity workout. The intensity is necessary in order to speed up your body’s metabolism and encourage your body to burn excess calories over the projected forty eight hours. Hence the codename Q48. This creative program is also codenamed 48 hour burn. 


Undoubtedly, you need these workouts. You cannot afford to be idle. You need to stay trim and regular exercise also encourages you to eat right and indulge in more regular and healthy physical activities.